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Mom Space: Relax, Recharge, Renew

  • 95 1/2 Main 95-1/2 Main Street Nyack, NY, 10960 United States (map)

Hey Moms! Do you feel like you could use a place to get away from the chaos for a little bit and recharge your batteries?

On Sundays, 95 1/2 Main is thrilled to be co-hosting a Music Therapy group for relaxation and mindfulness with Lauren Byma, MMT, MT-BC, a board certified music therapist with 9 years experience working in caregiver support, chronic and terminal illness, and psychosocial wellness.

This low-pressure group offers experiences such as guided imagery/visualization, mindfulness, and body and breath relaxation techniques, accompanied by live music improvisation personalized to the group members' interests and needs.

No musical experience needed!

$20 per participant per session

For updates and more information, visit the event page here.