Hey Moms! Do you feel like you could use a place to get away from the chaos for a little bit and recharge your batteries?
On Sundays, 95 1/2 Main is thrilled to be co-hosting a Music Therapy group for relaxation and mindfulness with Lauren Byma, MMT, MT-BC, a board certified music therapist with 9 years experience working in caregiver support, chronic and terminal illness, and psychosocial wellness.
This low-pressure group offers experiences such as guided imagery/visualization, mindfulness, and body and breath relaxation techniques, accompanied by live music improvisation personalized to the group members' interests and needs.
No musical experience needed!
$20 per participant per session
For updates and more information, visit the event page here.